About Us

start

BECOME YOUR STRONGEST SELF

Exercise smarter. Feel better. Live longer.

I am is Mabel Afolabi, a co-founder of Harmony and strength, a certified registered Dietitian and Nutritionist.

Through my programs, classes and nutrition counselling, I have helped a number of people to achieve long lasting result while enjoying their local meals regardless of their busy schedules.

I am passionate about helping people achieve a healthy weight and a healthy living.
Our joint goal is to make healthy living through nutrition and lifestyle changes doable, enjoyable and very importantly, sustainable.

-I work with individual by advising on diet to manage various health conditions such as diabetes, hypertension, obesity.
- I will develop and implement individualized meal plan in accordance with patients' medical program goal
- I calculate nutrients requirement and necessary diet restrictions
- I provide nutrition education/counselling for individuals

About us

I am Tolu Kemi Afolabi, a certified personal trainer and has a degree in food chemistry.

My passion for fitness and nutrition started when I had a major health scare, the health professionals couldn’t answer most of the questions I asked and was simply told I have low immune system and was advised to eat healthy and avoid smoking (which I have never smoked in my life ). So I began searching for answers.
I learnt how my body respond to stress, what I can do to boast my immune system and became very intentional about having a healthy lifestyle change.
I used knowledge of food and nutrition to plan my meal and then fell in love with strength training, since then everything changed for good and can confidently say, the process was phenomenal and saw changes in energy levels.,
I went ahead to get professional certification in personal training and I am on the mission to help every woman regain their health by educating them on how to improve themselves mentally, physically, emotionally and spiritually.
I believed my Christian faith helped in my health and fitness journey through having a mindset shift and declaration of God’s word. “ I can do all things through Christ that strengthens me. Philippians 4:13”. I strongly believe we are created to thrive in this world and our health (especially the modifiable factors in our control) should not hold us back from fulfilling God’s purpose for our lives.
I have a compelling desire to help every woman transform their body, mind and spirit through using fitness, food and faith to free them from every limitation.
If you don’t know where to start or started and felt discouraged, I am here to hold your hands. Let’s lift together in faith and do exploits. You deserve to thrive in all areas.